Beginning Thursday, December 7th, Jin Shin Institute will be hosting a weekly candlelight Yin/Shin class combining longer, passive Yin Yoga postures with the hands-on Japanese energy healing art of Jin Shin Jyutsu. This deeply profound and meditative 90- minute yoga practice will open with a Main Center Source flow, move into yoga poses targeting connective tissue, fascia, joints, and bones paired with Jin Shin Jyutsu holds, and will end with a guided deep relaxation known as Yoga Nidra. You can expect to leave feeling calm and balanced in body, mind and spirit.
Calming and balancing to the body, mind and spirit
Regulates energy flow in the body
Increases mobility in the body, especially the joints and hips
Lowers stress levels
Better lubrication and protection of joints
Releases fascia throughout the body
Relieves back and neck pain, TMJ and migraines
Led by Alexis Brink, President of Jin Shin Institute and a Jin Shin Jyutsu practitioner since 1991 & Donielle Morris, E-RYT 200, RYT 500, specializing in Yin Yoga, Restorative Yoga, and Yoga Therapy.
6:00pm - 7:30pm
**Please bring a yoga mat and dress in warm, comfortable clothing**