Yin/Shin Yin Yoga & Jin Shin Jyutsu

 

Beginning Thursday, December 7th, Jin Shin Institute will be hosting a weekly candlelight Yin/Shin class combining longer, passive Yin Yoga postures with the hands-on Japanese energy healing art of Jin Shin Jyutsu. This deeply profound and meditative 90- minute yoga practice will open with a Main Center Source flow, move into yoga poses targeting connective tissue, fascia, joints, and bones paired with Jin Shin Jyutsu holds, and will end with a guided deep relaxation known as Yoga Nidra. You can expect to leave feeling calm and balanced in body, mind and spirit.
 

Benefits:

Calming and balancing to the body, mind and spirit

Regulates energy flow in the body

Increases mobility in the body, especially the joints and hips

Lowers stress levels

Greater stamina

Better lubrication and protection of joints

Releases fascia throughout the body

Relieves back and neck pain, TMJ and migraines

Deep relaxation


Led by Alexis Brink, President of Jin Shin Institute and a Jin Shin Jyutsu practitioner since 1991 & Donielle Morris, E-RYT 200, RYT 500, specializing in Yin Yoga, Restorative Yoga, and Yoga Therapy.


Every Thursday
6:00pm - 7:30pm


**Please bring a yoga mat and dress in warm, comfortable clothing**

 

Click here to sign up