Safety Energy Locations (SELs) Use this as a reference guide for the following flows

There are 26 Saftey Energy Locations (SELs) on the left & right side of the body. They act as friendly warning signs. One or more SELs may lock when the energy gets blocked. The SEL in question feels tight when there is a disharmony. By opening the appropriate SEL, energy can flow freely again. The SELs on the front of the body help our exhalation and allow energy to descend down the front, from head to toe. The SELs on the back of the body help our inhalation and allow energy to ascend up the back.

Each of the SELs is the size of the reciever's palm of hand where the energy can be accessed. If you're not exactly on the bullseye, it will still have an effect. 

Place one or both hands on a individual SEL. You can use them by themselves or in combination. (See flow patterns)

For a complete list of the SELs & what they help, click below.

SEL 1: Abdomen, breathing, digestion.

SEL 2: Back, breathing, elimination.

SEL 3: Breathing, immune system, shoulder pain.

SEL 4: Dizziness, eyes, head.

SEL 5: Breathing, digestion, reproductive organs.

SEL 6: Back, breathing, feet.

SEL 7: Breathing, head, digestion.

SEL 8: Back, hips, muscles.

SEL 9: Breathing, feet, opposite hip.

SEL 10: Breathing, heart, shoulder.

SEL 11: Breathing, neck, arm.

SEL 12: Hip, head, neck.

SEL 13: Breathing, heart, reproductive.

SEL 14: Breathing, brain, digestion.

SEL 15: Blood circulation, heart, legs.

SEL 16: Blood circulation, head, paralysis.

SEL 17: Ankle (opp), nerves, wrist.

SEL 18: Breathing, head, sleep.

SEL 19: Arm, breathing, digestion.

SEL 20: Chest, eyes, head.

SEL 21: Digestion, facial muscles, sinus.

SEL 22: Breathing, digestion, throat.

SEL 23: Adrenals, digestion, fatigue.

SEL 24: Ankles, feet, emotion chaos.

SEL 25: Abdomen, back, digestion.

SEL 26: Arm numbing, breathing, fatigue.